Anxiety & High Functioning Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming, it can significantly impact daily life. In the UK, it is estimated that one in five people feel held back from doing things they love or need to do due to anxiety. Anxiety can manifest in various forms, from generalised anxiety disorder (GAD) to specific phobias and panic attacks. Imagine feeling a constant sense of worry and dread because you could be asked to present as part of your role at work; your heart races, your palms sweat, and you can't shake the feeling that it will happen and will also inevitably all go wrong. This is just one way anxiety can show up. It can also appear out of the blue, causing restlessness, irritability, and physical symptoms like a digestive issues, fatigue, difficulty concentrating, muscle tension, and insomnia.

High functioning anxiety is a unique challenge, often affecting those who appear to have it all together on the outside. Professionals, students, and caregivers, for instance, might manage daily responsibilities and even excel in their roles, yet internally, they grapple with a constant sense of unease and self-doubt. Day to day, it can look like perfectionism, overworking, people-pleasing, or an inability to relax even when all responsibilities are catered to. Recognising and understanding these feelings is the first step towards finding relief and improving your overall well-being.

Stress

In the UK, many people struggle with high levels of stress that significantly impact their daily lives and overall well-being. Stress and anxiety are often used interchangeably, but they are distinct experiences. Stress usually arises from external pressures, such as work deadlines or personal challenges, and tends to subside once the situation is resolved. Anxiety, however, is persistent and excessive worry which can happen even without a specific trigger, .

Stress can show up in various ways, both physically and emotionally. You might experience headaches, muscle tension, fatigue, and trouble sleeping. Emotionally, stress can cause irritability, frustration, and a sense of being overwhelmed. Picture yourself feeling constant pressure, unable to relax even during your downtime—this relentless state can prevent you from enjoying life and performing at your best.

Recognizing and understanding these feelings is crucial for managing stress effectively. Understanding the impact of stress on your life allows you to begin taking steps towards relief and enhancing your well-being.

How I Can Help

Our journey begins with an initial conversation to get a better understanding of what your life is like. This helps us lay the foundation for our first session, where we’ll have a more open and empathetic discussion about the potential root causes of your anxiety and stress, their triggers, and the areas of your life they impact most. I know this can sound daunting, but I'll guide you every step of the way. Together, we'll establish a path with milestones which will help to guide your coaching. With this in place, we will be all set to guide you to lasting relief from stress and anxiety.